TESTIMONIALS Having suffered with a chronic back problem, l was told l needed a disc replacement. After the operation l needed assistance to recuperate. Steve was the answer. Steve specifically created a fitness regime for me. l am now totally motivated and have regained strength and flexibility. I’m 54yrs old, but feel like a 35 yr old and l owe it all to Steve. He's the greatest. Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a personal trainer, if you are serious about achieving your fitness goals. Choosing Steve as a personal trainer was a life-saving decision for me. I am suffering from type 2 diabetes and due to my obesity I had severe knee and shoulder pains. The medications were not enough to control my sugar level, so my medical specialist suggested I look for an exercise program as a last resort. Steve designed a personalised training program for me and in a couple of month my knee and shoulder pain disappeared completely. I had been living with these pains, on and off, for the last 10 years. Shortly after starting training, my sugar lever improved as well. Training with Steve became part of my weekly routine and I look forward to our sessions every time. He is one of the bests to get the necessary results and goals. Steve has developed a weight loss and muscle toning program for me which I have followed now for 16 weeks. During the training sessions, Steve constantly motivates me to give 100% and makes me remember why I am doing this. Steve has helped me feel comfortable about exercising and gives me the confidence I need to do the exercises correctly and safely. Steve's encouragement and motivation has enabled me to preserver and stick with my training program. I will not say it has been an easy 16 weeks as Steve puts me through my paces even though I feel like giving up and collapsing on the floor. Steve does not like to hear "I can't do it", as he knows that I can.
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