COMMANDO DAILY CHALLENGES
For those who loved the Get Commando Fit program - you will find a Commando Daily Challenge workout posted on the Commando Steve Instagram page.
The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can.
Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling.
Beginner: (0 - 6 months) minimum of 3 x sessions a week
Intermediate: (6 months - 2 years) minimum of 4 x sessions a week
Advanced: (2 years +) minimum of 6 sessions per week
Beginner: Quarter - half of the daily prescribed challenge
Intermediate: Half - three quarters of the daily prescribed challenge
Another exciting component of the #cdc is I will be hosting workouts from time to time in varies locations around Australia that you are welcome to participate in. Location, timings and equipment to bring will be posted in advance to give you time to plan and prepare.
I want to hear how you went, post your time and scale if required to comments.