The Mill Gym

You work - You reap

Do you want to take charge of your life and become a better leader, more mentally resilient, physically tougher and better at solving complex problems? Are you prepared to work for it? Leverage our unique experience in Australian Special Forces to realise your true potential.


Coaching Zone Five Dock

Group Personal Training Studio

Conveniently located for gym users in Five Dock, Wareemba, Russell Lea, Rodd Point, Croydon, Canada Bay, Concord, Haberfield and Ashfield.

Coaching Zone Five Dock, conveniently located 4 Harris Road, Five Dock, NSW 2046.

This gym studio boasts the most modern equipment ranges, and is open 7 days per week. With over 40 group personal training classes weekly, one of the best equipped gyms in the region. With no lock- in contracts, they are also the most flexible!


Rx Smart Gear Australia

Rx Smart Gear Australia is Australia’s, New Zealand’s and Asia’s distributor of Rx Smart Gear maker of the Original Rx Jump Rope, EVO Speed Rope, Drag Rope, Zeus Heavy Jump Rope and Alec Smith Grips. Supplied out of Sydney Australia, all products are backed up by our Subject Matter Experts who can educate on sizing your rope, correct cable and gymnastics grips sizing, handles & accessories and provide recommendations on the best product for your need. We also present the Rx Method Jump Rope Clinic which teaches double unders to beginners and athletes. Rx Smart Gear Australia sells to selected Asian countries including Indonesia, Philippines, Singapore, Japan, Thailand, Vietnam, South Korea, Cambodia, Malaysia, Laos, India, Bangladesh and Papua New Guinea. Speed Rope, skipping rope, jump rope, CrossFit speed rope, boxing skipping rope, boxing speed rope.