GCF GYM | ROUSE HILL
28 DAYS TO REDISCOVER WHAT YOU'RE CAPABLE OF.
You remember what it felt like to be stronger, fitter and more confident. But somewhere between work, family and everything life throws at you, looking after yourself slipped down the list.
It's time to make yourself a priority again.
With real coaching, purposeful training and a community behind you, GCF Built for More gives you the support and direction to get moving again.
You don't have to be fit to start. You just have to show up.
YOUR 28-DAY EXPERIENCE
MORE THAN 28 DAYS OF TRAINING.
A chance to rebuild your confidence, find your rhythm and discover what you're capable of with the right people behind you.
01
A STARTING POINT THAT SUITS YOU.
We take the time to understand your goals, your experience and where you're starting. No pressure to keep up with anyone else.
02
REAL COACHING. EVERY SESSION.
Our coaches guide your technique, adapt your training and help you progress with confidence.
03
STRUCTURE THAT MAKES SENSE.
Purposeful strength and conditioning sessions designed to help you build fitness, strength and momentum.
04
PEOPLE WHO HAVE YOUR BACK.
Train alongside a community that encourages you, celebrates your progress and makes showing up something to look forward to.
YOU BRING THE WILLINGNESS. WE'LL HELP YOU BUILD THE MOMENTUM.
HOW IT WORKS
YOUR FIRST 28 DAYS. YOUR NEXT CHAPTER.
You won't be thrown into the deep end or expected to figure everything out yourself. From your first session, we'll help you find your feet, build confidence and start moving forward.
01
WE GET TO KNOW YOU.
We start by understanding your goals, experience and where you're at, so you feel comfortable from day one.
02
WE GET YOU MOVING.
You'll train with experienced coaches who guide you through every session and help you progress at your own pace.
03
WE CHECK IN WITH YOU.
We'll check in during your 28 days to see how you're feeling, discuss your progress and help you stay on track.
04
WE BUILD ON YOUR PROGRESS.
Towards the end, we'll reflect on how far you've come and talk about your next steps so you can keep moving forward.
OUR COMMITMENT TO YOU
YOUR CONFIDENCE MATTERS. SO DOES OUR COMMITMENT.
We understand that taking the first step isn't always easy. Especially when you've tried before, life has gotten in the way or you're unsure whether you can make it work.
That's why we're backing your first 28 days with our Confidence Guarantee.
Show up, follow the program and give yourself a genuine opportunity to grow. We'll provide the coaching, guidance and support along the way.
And if you meet the program requirements but still don't feel GCF is right for you, we'll refund your 28-day program fee.
YOU BRING THE COMMITMENT. WE'LL BACK IT.
YOUR NEXT CHAPTER STARTS HERE
READY TO REDISCOVER WHAT YOU'RE CAPABLE OF?
You don't have to figure it all out yourself.
Give yourself 28 days, the right coaching and a community that has your back. We'll help you take it from there.
You don't have to be fit to start. You just have to show up.
YOUR NEXT CHAPTER STARTS HERE
28 DAYS. ONE DECISION.
You've spent enough time thinking about getting back into training.
Now it's time to take that first step.
With expert coaching, purposeful training and a supportive community behind you, your next 28 days could be the start of something bigger.
GCF BUILT FOR MORE — 28-DAY PROGRAM
$349
One payment. 28 days of coached training.
Backed by our 28-Day Confidence Guarantee.
Not quite ready to commit? Have a question? Complete the enquiry form below and we'll be in touch.
TAKE THE FIRST STEP
LET'S GET YOU STARTED.
Tell us a little about yourself and what you're looking to achieve. We'll be in touch to help you take the next step.