Is this suitable for beginners?

Yes. All sessions at Get Commando Fit are fully coached and scalable, making them suitable for complete beginners.

What if I have an injury?

Our coaches modify movements and tailor sessions so you can train safely around injuries.

Most people train 3–5 sessions across the 7-day trial, depending on their schedule.

Bring comfortable training clothes, running shoes, and a water bottle.

If you enjoy the training, we’ll walk you through membership options. There is no obligation to continue.

Private coaching designed to accelerate your progress, build confidence, and develop the skills needed to train effectively.

Many people choose personal training when they want more guidance, faster progress, or extra support.

Personal training is ideal if you:

• Are new to training and want to learn properly

• Want to improve technique and movement quality

• Want accountability and structured progression

• Are returning after time off or managing injuries

• Want focused coaching toward specific goals

Many new members choose to begin with our GCF Foundations Program.

These are personal training sessions designed to teach the key movements used in our group training sessions.

Foundations sessions cover:

• Squat, hinge, push and pull mechanics

• Barbell basics and lifting technique

• Understanding how GCF sessions run

• Scaling options so you can train confidently in classes

If you are new to structured training, this is the fastest way to get comfortable and get results.

1:1 Personal Training

Private coaching tailored specifically to you.

Small Group Personal Training

Train with friends or family while still receiving personalised coaching.

Get Commando Fit was founded by Commando Steve, former Australian Special Forces soldier and nationally recognised coach.

Training at GCF is built on:

• Structure

• Accountability

• Consistency

• High coaching standards

Book a personal training session and experience the difference that structured coaching makes.