Commando Kids – Kids Fitness Program in Rouse Hill
Commando Kids is a fun, structured kids fitness program in Rouse Hill designed to build confidence, coordination, strength, and teamwork in a safe, supportive environment.
All sessions are run from Get Commando Fit, 1 Capital Place, Rouse Hill, NSW 2155.
Commando Kids School Holidays Workshops
Looking for a positive, screen-free activity these school holidays?
Our Commando Kids School Holiday Workshops keep kids active, confident, and engaged in a safe, structured environment.
Workshop Details
7 - 12 yrs
9:00am – 1:00pm (drop-off from 8:30am)
16th January 2026
21st January 2026
Investment
Early Bird: $79
Available until 5th January 2026 or until spots fill.
Standard: $90
Spots are limited and always fill fast to ensure quality coaching.
This is more than a workout.
It’s confidence, discipline and momentum, built in one unforgettable day.
They’ll leave stronger than they arrived.
Who Commando Kids Is For
Commando Kids is designed for children aged [7 - 12] of all ability levels.
Whether your child is:
• New to sport
• Full of energy
• Lacking confidence
• Wanting to build strength and coordination
• Needing a positive outlet outside of screens
They’ll feel supported, included, and encouraged.
What Kids Gain From Commando Kids
• Improved confidence and self-belief
• Better coordination and movement skills
• Stronger listening and teamwork habits
• Positive discipline and structure
• A sense of achievement and belonging
Ready to Get Your Child Started?
Commando Kids sessions are held at our Rouse Hill gym and are led by experienced, supportive coaches.
If you’d like to learn more or check availability.
Choose an option below — we’ll help you pick the right fit.
Safe, Supportive, and Age-Appropriate
All Commando Kids sessions are:
• Fully supervised by experienced coaches
• Designed for age-appropriate movement
• Focused on fun, encouragement, and positive behaviour
• Run in a safe and controlled gym environment
Saturday 9am Sessions
1 Hour sessions
Drop in: $25
There are no FREE trial sessions for kids
Saturday 9am Session pack
10 Session pack: $200
You must have a Gym Mate account to purchase
Search: Get Commando Fit
Session packs cannot be split
Parent FAQs
What ages is Commando Kids for?
Commando Kids is suitable for children aged 7 - 12, with all sessions scaled to suit different abilities and confidence levels.
Is Commando Kids safe for beginners?
Yes. Sessions are fully coached, age-appropriate, and supportive. No prior fitness or sports experience is required.
What does a typical session involve?
Each session includes:
Fun movement and coordination drills
Strength and body-weight exercises
Team-based games
Confidence and discipline through positive coaching
Everything is designed to keep kids engaged, active, and smiling.
Do kids need to be “fit” to join?
Not at all. Commando Kids is about building confidence, coordination, and healthy habits, not performance or competition.
Who coaches the sessions?
All sessions are led by experienced coaches from the Get Commando Fit team, with a strong focus on safety, encouragement, and positive behaviour.
Where are sessions held?
Commando Kids sessions are held at our Get Commando Fit gym in Rouse Hill, in a controlled and supportive environment.
How do I get my child started?
You can:
Enquire via the contact form
Book a casual session
Join a school holiday workshop
